Cup sizes will allow more specificity when it comes to how your bra fits you. You'll be able to play around with the bra's sizing to make it tighter, looser, or more spacious based on how you feel.īras labeled as S, M, L, XL are not as reliable as cup sizes. These two features are your best bet for keeping everything in one place through any type of workout-because if you’re moving in all directions, your boobs will be, too.Īdjustability in the shoulder straps and bottom band will allow you to customize the best fit for you. But, here are a few key attributes to keep in mind while shopping: She suggests trying out a few to see what works best for you, and testing them during high-impact activity. “This is truly based on your own size and comfort,” says Brooke. Since everyone is built differently, picking the best high-impact sports bra will vary from person to person. How do I pick the best high-impact sports bra? For women with larger busts, they may even be useful for low-impact or low-intensity activities, too, says certified personal trainer Calyn Brooke. During a high-impact move, you're likely jumping, twisting, or bouncing around, which means your breasts probably are, too.Ī high-impact bra can act as extra support to minimize some of that bounce. For example, running or jumping can both be considered high-impact activities.
When 'high-impact' is used to describe exercise, it typically means your body is hitting something with a lot of force. “You don't only need support underneath your breasts, but around the sides and in between,” explains Joanna Griffiths, founder of the brand Knix.īefore choosing the right sports bra for you, there are some things you should know. They actually move in a sort of figure-eight, often bumping into each other. Again, technical items aren't always the most sustainable, but there are some options that manage to support you and the planet.For example, many brands now design based on the understanding that your boobs don't just bounce up and down when you jog, jump, or twist. Sustainability: It always pays to check the credentials before you buy.Depending on your proportions and breast size, you might prefer one over the other. Fastening: Sports bras come as pull overs or with fastenings at the back or front.Coverage: Do you prefer a high neck bra or a low cut bra? It all comes down to preference, so choose whatever feels best for you.
Unfortunately, technical pieces of kit are yet to catch up on inclusivity, but we've been sure to include options for every size.
Sizing: We all know the importance of wearing the right bra size, and that's even more crucial if you're exercising in it.What to look for in a high impact sports bra? Health Editor and eight times marathoner Ally Head (opens in new tab), triathlete and fitness writer Alice Barraclough (opens in new tab), and myself, personal trainer and fitness writer Chloe Gray, have tested all of the bras in this round up.īetween us, we sweat test kit and workout for a living, so know a thing or two about which bras are worth your investment and which aren't. Whether you're big-boobed (read our edit of the best bras for big boobs (opens in new tab), here), small boobed or looking for high-impact comfort, we've got bras offering the right support for everyone. I'm Chloe Gray (opens in new tab), a fitness writer and regular gym-goer, and together with my Marie Claire UK colleagues, we've rounded up the only high-intensity sports bras we reckon are actually worth the money.
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